FuzeLabs

Exercise Library

Browse exercises available in the backend.

Bench Press (Barbell)
Equipment: Barbell • Primary: Chest
Secondary: Triceps, Shoulders • Type: Weight Reps
About
Equipment
Barbell
Primary Muscle
Chest
Secondary
Triceps, Shoulders
Type
Weight Reps
Media
Placeholder for `exercise_media/{exerciseId}`.
Instructions
  1. 1Lie on the bench.
  2. 2Unrack the bar and lower with control.
  3. 3Press to lockout.