Exercise Library
Browse exercises available in the backend.
Bench Press (Barbell)
Equipment: Barbell • Primary: Chest
Secondary: Triceps, Shoulders • Type: Weight Reps
About
- Equipment
- Barbell
- Primary Muscle
- Chest
- Secondary
- Triceps, Shoulders
- Type
- Weight Reps
Media
Placeholder for `exercise_media/{exerciseId}`.
Instructions
- 1Lie on the bench.
- 2Unrack the bar and lower with control.
- 3Press to lockout.